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Restore And Revitalise
Sun, 08 June
|Hawthorn Library ( Room 3)
* Rehab and recovery by Shin * Practical sound work by Bei-Shen
Time & Location
08 June 2025, 4:30 pm – 6:30 pm
Hawthorn Library ( Room 3) , 584 Glenferrie Rd, Hawthorn VIC 3122, Australia
Guests
About the event
Class Overview
Shin will lead a 45-minute class designed specifically for individuals suffering from chronic neck, shoulder, back, and knee injuries. The focus will be on performing exercises safely to avoid exacerbating any existing conditions.
Class Structure
Warm-Up: Gentle movements to prepare the body.
Core Exercises: Focused on strengthening without strain.
Stretching: Targeted stretches for affected areas.
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